THERE ARE 3 OF THE HEALTHIEST FOODS YOU CAN EAT, ACCORDING TO SCIENCE
19-May-2021 - 2 min read
Every person's existence on this planet is special. We all have different careers, live in different regions of the country, and have vastly different lives.
Despite this, we all have a few basic needs — food, water, shelter, and so on. Despite the fact that most of us have very full lives, we all make time to feed.
The following quote strikes me as particularly powerful, and I believe it adequately summarizes the effects of food on the human body
“The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison.” — Ann Wigmore
Food will really optimize and enhance your life, I know you might read a lot of books about healthy food, please I urge don’t stop!
Today, there are tens of thousands of choices to pick from. I believe that by learning more about the potential benefits that each special ingredient offers, we can all make better nutritional choices and, as a result, improve our health.
Three foods that science suggests are among the healthiest you can consume are mentioned below. I've included facts to back up each claim, as well as details on the health benefits you can expect from eating them.
Research shows that,
“Low dietary intake of fruits and vegetables doubles the risk of most types of cancer as compared to high intake and also markedly increases the risk of heart disease and cataracts. Since only 9% of Americans eat the recommended five servings of fruits and vegetables per day, the opportunity for improving health by improving diet is great.”
While all fruits and vegetables offer many positive health benefits, broccoli, in particular, provides a ton of vitamin K and vitamin C, among other key micronutrients.
Chia seeds are a powerful ingredient that can easily be added to meals and snacks you’re likely already eating, such as oatmeal, cereal, and hydrating fruit smoothies.
Chia seeds are plentiful in antioxidants, and research has shown positive correlations between antioxidants and lifespan as well as protection against cell danger.
Now, I understand that coconut is not for all. My father dislikes the taste because it's one of those flavors that's difficult to hide.
The lesson here is that coconut has a lot of possible health benefits as well as a lot of vitamins and minerals, so don't let the saturated fat content scare you away from it entirely.
Having substantive, long-term dietary modifications is one of the most effective ways to improve your fitness.
Do you wish to speak to our specialist about your health concerns? Worry no more we are just a click away from you.